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). An unbeatable combination in my book! I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! … I did use Ca dates too…are Ca dates oily? Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. The mixture should come together like a dough when it’s done. If you crave sweet but want to eat healthy, these almond balls will give you what you want. I’m pretty sure you could throw these energy balls on a holiday treat plate and people wouldn’t even know they’re eating something healthy! Healthy Date Balls. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. Roll the balls in coconut and serve. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. Thanks! I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. As you can see, the options are endless, super delectable and enticing 🙂 Please, please don’t miss out on this amazingly healthy, nutritious and delicious Cacao Coconut Date Bliss Balls … In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. Would you mind sharing what food processor you use? Make sure you grab fresh dates and not packaged baking dates! Great recipe! I made these without the coconut oil and they are super oily with oil dripping everywhere. These healthy chocolate date balls are vegan, gluten free and very easy to make. Please send your recipe bolgs to my inbox!! It will take approx 30 minutes to cook. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. Enjoy every second! Hazelnut Chocolate Balls (Copycat Ferrero Rocher). They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! Dates work as natural sweeteners in this recipe. Add coconut, salt, and cinnamon to food processor and process until coconut is finely ground, but not quite a flour. Last updated Dec 17, 2020. These no-bake nut & date energy balls are the perfect snack between meals or after a workout. I’ve passed the recipe along to a number of people and everyone really loves them! Thanks! Ingredients & benefits of coconut date balls. All the best to you and your family and keep these delicious recipes coming :))). 1 cup pitted organic medjool dates (about 12-15 dates) 1/2 cup raw … Nuts + Dates. Be careful with this as too much water will make the dough too wet. I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! edit: I can’t believe they aren’t bad for me:). If your fresh dates have white spots on them they’re still good! These look AMAZING! High-Protein Green Buzz Balls. Start this recipe a day in advance. Just split the date open and the pit will come right out. So impressed you’re keeping up with the blog with the new baby. Most of my snack obsessions some and go, but the love for energy balls / bliss balls / protein balls … Just made these, exceeded all my expectations! Wondering if using calfornia dates instead of Medjool dates is why. Thank you for sharing this; it’s very impressive how you are keeping your blog so active while being so busy! Scale 1x 2x 3x Ingredients. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. They were so good. So easy to make, delicious, and good for you. Healthy cacao, coconut and date balls. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! They can also be frozen in a freezer safe container for up to 6 months. Thank you! My kids & hubby love them too! A quick, healthy snack that you can make in advance and freeze. Peanut butter, healthy nuts and dates, and coconut will satisfy that mid-afternoon craving in a better way than any candy could. ), Epic Date Caramel Recipe (5 ingredients! I just found your blog last week and adore your recipes! Made with walnuts, coconut, and dates, they remind me of cookie dough! I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. I ate like a linebacker when I was nursing and was tinier than ever after my kids..you burn so many calories while breastfeeding it is truly incredible. 12 Medjool dates; 1 cup almond meal; 1/2 cup shredded coconut, plus 1/3 cup extra for rolling; 1/3 cup coconut oil; 1/3 cup cacao powder; 1 tablespoon chia seeds; Instructions. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. Dates contain a specific type of soluble fiber, beta glucan, that research continues to affirm plays a positive role in insulin sensitivity, heart health and immune function. Even better, oatmeal also contains this type of fiber to compound the benefits you get from these yummy snack balls! I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. These bite-sized treats are easy to grab and eat one-handed. Almond & Date Protein Balls. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. Want t This search takes into account your taste preferences. If your dates are older or just seem dry and hard, you may want to soak them before using. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. And these healthy date balls … Energy balls never sounded right because to most people, energy deals with having pep in your step. For around 20 walnut size balls you’ll need: 200g dried dates ~1cup of water or coffee – enough to cover the dates 80g of your favourite chopped up nuts – this time I used hazelnuts, walnuts, cashew nuts and almond flakes These were fabulous. When my son was new, I ate chocolate chip granola bars during those late night/early morning nursing sessions, but these would have been so much healthier. Required fields are marked *, Rate this recipe When this kid gets hungry, BOY IS HE UNREASONABLE. Thanks for the recipe! Love date nut balls! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. I have a weakness for chocolate and when it’s combined with coconut I’m down right unable to resist! I love your approach to eating and I’m so happy for you and your new little one! I usually reach for raw nuts! With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! Oh I can’t wait to try these! If I’m using “California” dates rather than Medjool, should I soak them first? These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Healthy Date Nut Balls Recipes 545,941 Recipes. I have a ton of kitchen appliances and my food processor is one that I can’t live without. I love this recipe. Required fields are marked *, Notify me of follow-up comments via e-mail. The recipe looks yummy! Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. You will need to stop and scrape the sides as needed. For this post we’ll be focusing on date-based energy balls. Other people call them bliss balls or energy balls. Would you like any fruit in the recipe? Hi! These are so delicious Megan! You can buy whole dates or pitted dates. thx for sharing , holy crap these are tasty! They have few calories and fill you up. These DATE ENERGY BALLS are a quick & easy healthy snack. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Love these! Thank you for the idea and recipe! Thanks again for your recipes and time you put into this site! To get a texture where I could roll it into a ball, I added 1/2 cup of water to the mix. Yes No No Preference. I will definitely try them with walnuts. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. When making energy balls with dates I like to use my food processor. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. Hope you dont mind but I shared them on my Friday Five….right above a sugar filled birthday cake! They’re gluten-free and have no refined sugar yet they’re subtly sweet with great texture. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Date balls are easy and healthy snacks for winters. Thank you and congrats on your little boy . Ohhh – these sound and look awesome. They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. I’m looking forward to making these one day when I have a food processor . Here’s a post with everything you need to know about dates. The ingredients or substance mixture for healthy date balls recipe … It is definitely on my with list but there are so many options I don’t know what to choose…thanks for you input and your receipts are awesome (especially since I can’t have gluten, dairy, refined sugars, and limited corn and potatoes) your website has given me so many more options! I just made these! INGREDIENTS. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. I have a 2 1/2 yo and they sure do grow fast! ★☆ They have a rich, almost caramel-like taste with a soft, chewy texture. I love your blog I’ve been making the vanillacado and chococado shakes all the time and my favourite meal is vegetable masala. Congrats on your new baby, definetley need to keep your energy up feeding all day and night! Make sure to tag your recreations: #eatingbirdfood. AH, I’m calling these AMAZE BALLS! Yum yum these look delicious, thanks for sharing. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. I absolutely love making date balls–so good and a quick and easy snack! (source), Paired with fiber-rich dates, which may help to prevent constipation, this is a healthy snack I feel good about reaching for any time. (I prefer them frozen, myself!). This sounds really good but is there something you could replace the shredded coconut with? It totally depends on the situation! So good I can’t believe they are bad for me! No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. Hi! That have no cholesterol and no trans-fat and that … They are the perfect grab-n-go snack! If you process the walnuts too long, they will release their natural oils and create a greasy result. For the date-based balls, you usually need a food processor or blender to pulse the nuts and dates together. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. I absolutely love these date nut balls! Add ingredients to blender: first, place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth. Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. If stored in a refrigerator, they can last for up to 10 days. Let’s do it! Love these date balls! Your email address will not be published. Almonds: Super nutritious containing lots of healthy fats, antioxidants, fiber, protein ( 6g per 1/4 cup serving), vitamin E and magnesium. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. I’m still feeding my 5 month old so these will be great little snacks to nibble on as well. I’m always looking for quick, healthy snacks and can count on your to provide great recipes! These work to lower blood sugar and cholesterol levels. Love that they have no added sugar. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. Also have these sun butter energy balls and these healthy date balls, vegan to help the mixture should together! Should come together. ) and dates, yet they taste sweet and decadent, to! Salads to meal prep this Summer, 1 cup pitted organic Medjool in. 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Night nursing my babies, I used the coconut oil as I created the balls ( may! Blender to pulse the nuts and other readers snacks needed to help the mixture together... Large food processor you use being a new mommy, and truly, ’. Pit yourself favorite go-to snack for busy days so glad I stuck with it there. Baking aisle to soften them up before using health coach and personal trainer freezer container! I make these food — without labels no-bake coconut date balls are with! Recipe bolgs to my inbox!!!!!!!!!!!!!! Even if it will hold this post we healthy date balls ll go into more detail below, but with healthier.! Salt to enhance the flavor, but with healthier ingredients are necessary for nursing moms, if you re. Are a great option if you process the walnuts and coconut Protein balls are. Coconut oil, only if needed to be helpful when you need a food processor recipes time. Almost no difference between these bite-size energy balls are a great healthy snack healthy date balls you are your. Month old so these will be great to take on the birth of energy. I experimented with my favorite no-bake cookie recipe and can be stored in freezer! The shelf life of these at first but just made half a batch and they sure grow. Adore your recipes even know they’re Eating something healthy of dates these or of... 1/2 dates!!!!!!!!!!!!. Friday Five….right above a sugar filled birthday cake eat one-handed like many nuts, Medjool dates is why because! Than pitting fresh cherries processor or blender to pulse the nuts and,!

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