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And while it sounds healthy, is it? Serving Size: slice (34 g grams) Amount Per Serving. It’s far from the fake, fluffy white bread we all grew up on, but it’s Protein: 4 grams; Calories: 80; Fat: 0.5 grams There are a few varieties on the market, and they’re all some combination of sprouted grains and legumes, filtered water, yeast, gluten, and sea salt. Nutrition. Advertisement. Get full nutrition facts for other Shasha products and all your other favorite brands. Trans Fat 0 g grams. 08 July, 2011 . Now we know that the bread referenced in Ezekiel 4:9 was made only because there were no other resources. julianoliver November 9, 2018, 5:51pm #21. Sugars 0 g grams. I like the nutrition in it, too. You can still get a tasty bread and a lot of nutrition without all the guilt of consuming carbs. To make it celiac-friendly, you would need to leave out the wheat and barley, both of which are major sources of the gluten protein. Report a problem with this food Find on Amazon. Find out in this video. What Is Ezekial Bread? 2,000 calories a day is used for general nutrition … While Ezekiel bread is still a processed food, it is far less processed than the average white bread at the supermarket. Calorie is a unit which is used as a measure of energy or the value of an energy released. It is prepared from germinating or sprouting legumes and a variety of whole grains. Good for diet. Contents. But we’re talking about PREVENTION! 0% Cholesterol 0 mg milligrams. I wrote an Ezekiel bread review in 2012 and not much has changed. so, what are the benefits and how much we should eat the bread? This is where Ezekiel bread enters the picture. Food for Life Ezekiel 4:9 Organic 7 Grain Sprouted Bread found at Hannaford Supermarket. Ezekiel Bread. LOG. 1. View Diet Analysis Close. Just for kicks I compared nutrition labels for plain ol’ white bread, 100 percent whole-wheat bread, and Whole-Grain Ezekiel bread. Nutritional Facts of Ezekiel Bread. Nutrition. Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron. 5% Total Carbohydrates 15 g grams. All ingredients are something I recognize. I need Ezekiel -1 . As you see, none of the 6 ingredients are in flour form. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. October 31, 2018, 2:07am #1. The 2015-2020 Dietary Guidelines for Americans recommends eating 6 ounces of grain foods daily (based on a 2000-calorie diet) and getting at least half or 3 ounces of that grain intake from 100% whole grains 20). Here are just a few of the many benefits that come from working Ezekiel bread into your diet. Food for Life Products, in business for over 40 years, produces all-natural, live-sprouted grain breads and baked goods, including whole grain cereals 1 2 3. What we’ll do here is go over the various reasons Ezekiel bread is considered both vegan and vegetarian-friendly. Bread, Ezekiel, Low Sodium. After the first ingredient of enriched wheat flour, the ingredients list on a package of white bread begins to read like a science experiment, with ingredients listed such as monoglycerides, sodium stearoyl, lactylate, and ascorbic acid. Is Ezekiel bread really healthy for you? Ezekiel Bread, buns, English muffins, pocket bread, and tortillas are not keto compatible, are likely to have a severe impact on ketosis, and we recommend avoiding entirely. Nutrition Facts; For a Serving Size of (g) How many calories are in Ezekiel 4:9 Bread? This unique recipe is also inspired by the bible Which says," Take wheat, barley, beans, lentils, millet, and spelt and put them in one vessel and make them into bread for yourself.." One Slice of Ezekiel bread nutrition facts. Home » Nutrition » Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. Buy Food for Life Bread, Sesame (24 oz) online and have it delivered to your door in as fast as 1 hour. Ezekiel bread is named after Ezekiel, who lived on it while he was in the desert for two years. Add to online shopping list or grocery cart for Hannaford To Go. Calories from Fat 4.5. Ingredients ; Live Grains ; Nutrition Facts ; Considerations ; Written by Valerie Liles . 9 Likes. You can find this Trader Joe's Ezekiel bread in other stores if you look - sometimes it is in the freezer. Want to use it in a meal plan? This bread is adorned as the healthiest bread. I guess I could add this purchase to the TrainerRoad Bump thread, but after hearing @Nate plug Ezekiel bread on several podcasts I gave it a go. Yes, Ezekiel bread is both vegan and vegetarian. It is amazing bread! Ezekiel 4:9 Sprouted Flax Bread is 100 percent flourless and free of conditioners, additives, artificial flavors, colors and preservatives. There are 80 calories in 1 slice (34 g) of Food For Life Ezekiel Bread. You may have heard of white bread, brown bread, but Ezekial bread may seem strange. The packaging is spot on. Ezekiel bread has a special component and that is because it is considered a sprouting grain. The nutritional profile of Ezekiel bread is similar to whole grain flours but somewhat improved. And it packs a lot of nutrients into that slice. Head to the diet generator and enter the number of … Ezekiel Cereal Nutrition Information. 3% Sodium 75 mg milligrams. Ezekiel Bread Nutrition and Ezekiel Bread Ingredients. Ezekiel Bread. In fact, Ezekiel bread has less carbs than average bread at only 80 calories per slice. Then, that is why Ezekiel bread nutrition facts is said to be much healthier than the conventional bread. Ezekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9 ®. 0% Saturated Fat 0 g grams. There are 80 calories in 1 slice of ezekiel Bread. Compared to the white slice of bread; the size of the Ezekiel bread is slightly smaller. Amount of Iron in Ezekiel 4:9 Bread: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. We asked May Zhu, a registered dietician nutritionist and founder of Nutrition Happens. Ezekiel Bread also contains all 9 essential amino acids for human body. Last Updated October 11th, 2019. Many studies in the past decade support this conclusion. Research on diabetes prevention has shown that the consumption of high fiber whole grains is associated with a slightly lower risk for developing chronic diseases like type 2 diabetes.. Ezekiel bread is made by letting its cereals and legumes germinate, which is why it does not need baking powder. It is supposed to be nutritionally complete. Each time I eat it, I can’t help but inspect every inch of the bread before I devour it and think about the fact that this is a nutrition staple that has held up for centuries. A nutritional breakdown of Ezekiel 4:9 bread . This feature is amazing and offers many benefits to the final product as well as to the consumer. Calories 80 % Daily Value * 1% Total Fat 0.5 g grams. Research on Ezekiel Bread and Diabetes . Health Benefits of Ezekiel Bread for diet is very amazing one, you can consume up to 25 slices of Ezekiel bread to get fast weight loss. If you have never used Ezekiel bread, you are MISSING out! The grains are all sprouted to squeeze out all the nutrient value that’s possible. I have also written a Dave’s Killer Bread review and I must say I like Ezekiel’s more because of the smaller slice of bread. Wait, what is a sprouting grain? Once the grains are ground, they are mixed in water and baked at 45-60ºC approximately from 10 to 12 hours. Ezekiel bread nutrition facts is such a good idea for you who love enjoying yummy bread but still want to stay healthy. All of which are 100% suitable for vegans and vegetarians. It has around 15 grams of protein per service, while 12-grain breads made with un-sprouted grain have around 11 grams of protein. 12% Dietary Fiber 3 g grams. julianoliver. There are 110 calories in 2 slices (60 g) of Shasha Ezekiel Bread. Get full nutrition facts for other Food For Life products and all your other favorite brands. However, sprouting grains contain much lower levels of gluten, so for those with a sensitivity, rather than an intolerance, Ezekiel bread can be a much lighter option for the digestive system. Nutrition Facts. Sola Bread isn’t perfect, but at 3g net carbs per slice, it’s much more keto friendly than anything Ezekiel makes! Also take a look at ingredients, nutrition facts & benefits. The Ezekiel bread nutrition factsis actually a type of bread which uses the sprouted grain as the main ingredients. The Ezekiel bread ingredients are not gluten free, at least when it’s made using all 6 of the ingredients listed in the original Ezekiel 4:9 Bible verse. Protein 4 g grams. It’s a live, sprouted grain bread that is absolutely life changing. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Some people mistakenly think of Ezekiel bread as a safe gluten-free option, but the four grains used in this bread are wheat, barley, millet and spelt, all of which contain gluten except for millet. Ezekiel bread produce good nutrition for the body in every slice of it. For example, Ezekiel bread is much higher in protein than general whole grain products. Benefits of Ezekiel Bread. Here’s what I found: It’s marginally better by the nutrition numbers, and the ingredients are real food (as opposed to stuff out of a science textbook in the white bread… Labels for plain ol ’ white bread, and Whole-Grain Ezekiel bread look at ingredients, nutrition for! Nutrition facts & benefits ingredients, nutrition facts ; Considerations ; Written by Valerie Liles Find Amazon! We ’ ll do here is go over the various reasons Ezekiel bread produce good for! 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